Weigh In record (no journal entry) for 22 November 2018
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1291 kcal
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Fat: 35.84g | Prot: 72.81g | Carbs: 168.57g.
Breakfast: Paha Ayam, Nasi Putih, Mangga. Lunch: Paha Ayam, Nasi Putih. Dinner: Kebab. Snacks/Other: Semangka, Mangga. more...
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Gaining 2.8 kg a Week
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scorpio2018's Weight History
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