Weigh In record (no journal entry) for 22 November 2018
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1069 kcal
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Fat: 55.61g | Prot: 37.51g | Carbs: 110.80g.
Breakfast: Баклажаны Гриль. Lunch: Чай, Вареники с Капустой, Вареники с Картошкой. Dinner: Баклажаны Гриль, Кабачок Гриль, Свинина Отварная. Snacks/Other: Вареники с Картошкой, Вареники с Капустой. more...
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Losing 1.4 kg a Week
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