Weigh In record (no journal entry) for 21 November 2018
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2018:
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708 kcal
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Fat: 32.59g | Prot: 58.55g | Carbs: 45.89g.
Breakfast: Tesco Baby Spinach, Lemon Juice, Ginger, Co-Op Pressed Apple Juice. Lunch: Lemon Juice (Canned or Bottled), Hot Chilli Pepper, Harvester Piri Piri Sauce, Cherry Tomatoes, Avocados, Sainsbury's Red Onions, Spinach, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Red Hot Chilli Peppers, Garlic, Cherry Tomatoes, Hard-Boiled Egg, Mushrooms, Tesco Baby Spinach, Sainsbury's Spicy Chorizo Slices, Tesco Hake Fillets. more...
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2232 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 92.4 kg a Week
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siberianswirl's Weight History
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