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Ole-ole-
Journal
21 Nov 18
Ole-ole-'s Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
50.3 kg
Lost so far:
4.4 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
1052 kcal
Fat: 58.20g | Prot: 61.32g | Carbs: 67.03g.
Breakfast:
Жареное Яйцо, Кофе с Молоком.
Lunch:
Вкусные Консервы Крупные Шпроты в Масле, Ашан Хлеб Шведский.
Dinner:
Салат из Помидоров и Огурцов, Ашан Хлеб Шведский, Тефтели с Рисом.
more...
1550 kcal
Exercise:
Pilates - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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Ole-ole-'s Weight History
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