Weigh In record (no journal entry) for 21 November 2018
|
57.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
812 kcal
|
Fat: 17.18g | Prot: 44.06g | Carbs: 119.82g.
Breakfast: Salsa de Soya (Soja), Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido, Cebollas Verdes y Tiernas, Espinacas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trucha Arco Iris (Críada), Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas. more...
|
|
7162 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 23 hours and 40 minutes, Sleeping - 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|