Weigh In record (no journal entry) for 21 November 2018
|
58.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
267 kcal
|
Fat: 5.11g | Prot: 5.30g | Carbs: 49.93g.
Snacks/Other: 찐고구마, 크라운 참크래커. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|