🥳 oleee otro medio kilo fuera 💪🏻
|
69 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1196 kcal
|
Fat: 58.89g | Prot: 76.43g | Carbs: 98.58g.
Breakfast: Cuétara Galletas Maria Oro, Pascual Leche Desnatada. Lunch: Semillas de Linaza, Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg. Dinner: Valor Chocolate Puro, Espinacas Cocidas (Frescas), Merluza, Semillas de Linaza, Aceite de Oliva. Snacks/Other: Naranjas, Nueces, Gullón Tortitas de Arroz. more...
|
|
1873 kcal
|
Exercise:
Abss - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|