Weigh In record (no journal entry) for 21 November 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1123 kcal
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Fat: 26.06g | Prot: 41.08g | Carbs: 194.09g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Soto Ayam, Madurasa Madu, Jus Tomat. more...
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steady weight
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mia widian's Weight History
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