mia widian's Journal, 21 Nov 18

Weigh In record (no journal entry) for 21 November 2018
68.4 kg Lost so far: 3.6 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:
1123 kcal Fat: 26.06g | Prot: 41.08g | Carbs: 194.09g.   Breakfast: Frisian Flag Susu Kental Manis Cokelat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Soto Ayam, Madurasa Madu, Jus Tomat. more...
steady weight

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mia widian's Weight History


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