Weigh In record (no journal entry) for 21 November 2018
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76.8 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1499 kcal
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Fat: 35.04g | Prot: 164.15g | Carbs: 140.68g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Arroz de Feijão, Carapau Grelhado. Dinner: Sopa de Legumes. Snacks/Other: Prozis 100% Whey Prime, Continente Equilibrio Skyr Pêssego Maracujá, Prozis Manteiga de Amendoim, Continente Banana, Pear. more...
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Losing 0.7 kg a Week
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rachpereira's Weight History
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