Weigh In record (no journal entry) for 21 November 2018
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86.4 kg
Lost so far: 21 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2856 kcal
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Fat: 145.35g | Prot: 113.09g | Carbs: 282.66g.
Breakfast: Tahin Pekmez, Tam Buğday Ekmeği, Peynirli Börek, Tereyağı, Zeytin. Lunch: Tereyağı, Zeytin, Tam Buğday Ekmeği. Dinner: Spagetti, Calve Mayonez, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Ev Yapımı Yoğurt. Snacks/Other: Muz, Eti Cicibebe, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Çekirdek. more...
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2796 kcal
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Exercise:
Cleaning - 3 hours and 10 minutes, Walking (slow) - 3/kph - 47 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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steady weight
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