Weigh In record (no journal entry) for 21 November 2018
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65.1 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1201 kcal
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Fat: 43.49g | Prot: 79.40g | Carbs: 124.10g.
Breakfast: Tam Buğday Ekmeği, Gün Kurusu, Salatalık, Mantarlı Et Sote, Zeytin. Lunch: Bim Madimak. Dinner: Mevsim Salata, Pişmiş Somon, Tam Buğday Ekmeği. Snacks/Other: Kurabiye, Havuç, Portakal. more...
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Losing 1.2 kg a Week
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oğuzefemelifnidam's Weight History
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