Weigh In record (no journal entry) for 21 November 2018
|
72.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
735 kcal
|
Fat: 34.59g | Prot: 32.80g | Carbs: 79.25g.
Breakfast: Чай, Дар Гор Сыр Овечий, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Солянка, Перекресток Винегрет Овощной с Маслом. Snacks/Other: Простоквашино Творожное Зерно в Сливках 7%, Мандарины, Dr. Korner Хлебцы Медовые. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Александр Жирнов's Weight History
|