Weigh In record (no journal entry) for 21 November 2018
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1389 kcal
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Fat: 40.95g | Prot: 73.10g | Carbs: 183.27g.
Lunch: Kem Chicks Sayur Toge, Fried Battered Catfish, White Rice. Dinner: Duck Egg, Mie Sedaap Ayam Bawang. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Iced Tea. more...
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Losing 7 kg a Week
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adamasharinugraha's Weight History
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