Weigh In record (no journal entry) for 20 November 2018
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1479 kcal
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Fat: 44.75g | Prot: 41.10g | Carbs: 235.97g.
Breakfast: 아이스 아메리카노, 파리바게트 사라다빵. Lunch: 간짜장. Dinner: 마요네즈, 토마토 케첩, 잼, 계란후라이, 식빵 토스트. Snacks/Other: 해태 폴라포. more...
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Losing 0.9 kg a Week
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