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Malika)
Journal
21 Nov 18
Malika)'s Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
83.2 kg
Lost so far:
1.8 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
818 kcal
Fat: 38.94g | Prot: 64.75g | Carbs: 51.52g.
Breakfast:
Домик в деревне Творог 0,2%.
Lunch:
Вареное Яйцо.
Snacks/Other:
Вода из под Крана, Белый Город Молоко 2.5%.
more...
2201 kcal
Exercise:
Cooking - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Malika)'s Weight History
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