Weigh In record (no journal entry) for 21 November 2018
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44.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1438 kcal
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Fat: 70.46g | Prot: 40.60g | Carbs: 157.27g.
Breakfast: Чай, O'Zera Шоколад Горький 97,7%. Lunch: O'Zera Шоколад Горький 97,7%, Чай. Dinner: Ризотто с Грибами, Блины на Кефире, Пятерочка Яблоко Красное, Магкейк, Чай, Лента Хинкали с Говядиной и Бараниной. Snacks/Other: O'Zera Шоколад Горький 97,7%, Чай. more...
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1350 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Cardio - 17 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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Slybrowney's Weight History
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