Weigh In record (no journal entry) for 20 November 2018
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80 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2339 kcal
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Fat: 58.52g | Prot: 168.58g | Carbs: 250.54g.
Breakfast: Soprole Leche Cultivada, Quaker Avena Instantánea, Santa Isabel Bistec Lomo Liso. Lunch: Coca-Cola Coca-Cola Zero, Ariztía Pollo Pechuga Deshuesada, Cooked Dry Chickpeas. Dinner: Heineken Cerveza Lager, Los Maitenes Brócoli, Ariztía Pechuga de Pollo. Snacks/Other: Dole Manzana Verde, Café Gold Café, Soprole Compota de Pera, Dried Fruit. more...
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2299 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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cmanriquez's Weight History
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