Weigh In record (no journal entry) for 21 November 2018
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
282 kcal
|
Fat: 7.74g | Prot: 10.06g | Carbs: 49.43g.
Breakfast: Kakao Bubuk (tanpa Gula), Tropicana Slim Stevia Sweetener, Diabetasol Susu, Quaker Instant Oatmeal. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafasehatozora's Weight History
|