Weigh In record (no journal entry) for 21 November 2018
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1761 kcal
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Fat: 68.31g | Prot: 91.05g | Carbs: 191.28g.
Breakfast: Ikan Tongkol Goreng, Old Town White Coffee Less Sugar, Munchy's Oat Krunch Chunky Hazelnut, Telur Rebus. Lunch: Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak), Pepaya. Dinner: Sohun, Telur Puyuh, Hati Ayam, Daging Bebek. Snacks/Other: Old Town White Coffee Less Sugar, Munchy's Oat Krunch. more...
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Gaining 0.1 kg a Week
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anitashofia's Weight History
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