Weigh In record (no journal entry) for 21 November 2018
|
92.5 kg
Lost so far: 4.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
916 kcal
|
Fat: 28.28g | Prot: 69.09g | Carbs: 98.07g.
Lunch: 풀무원 오리엔탈드레싱, 달콤한 빨간피망, 피코크 그릴드 훈제 닭가슴살 (140g), 밥. Dinner: 고등어구이, 콩나물무침, 메추리알장조림, 호박전, 오뚜기 컵누들 매콤한맛. more...
|
|
2367 kcal
|
Exercise:
Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|