Weigh In record (no journal entry) for 21 November 2018
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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762 kcal
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Fat: 40.74g | Prot: 35.49g | Carbs: 70.04g.
Breakfast: Tempe Bacem. Lunch: Perkedel Kentang, Sup Ayam, Nasi Putih. Dinner: Ayam Goreng, Urap, Terong Balado. Snacks/Other: Keripik Pisang, Singkong Goreng. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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