Weigh In record (no journal entry) for 21 November 2018
|
54.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1142 kcal
|
Fat: 40.20g | Prot: 83.39g | Carbs: 113.03g.
Breakfast: Kecambah, Ayam Masak Merah, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Mie Instan, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Ikan Patin, Ampela, Hati Ayam, Sambal Goreng, Kecambah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Sambal Goreng, Kecambah, Putih Telur, Wortel. Snacks/Other: Kopi Luwak White Koffie, Kerupuk Makanan Ringan, Semangka, L'Agie Extra Dark Compound Chocolate, Indomaret Kacang Koro Kulit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huahua21's Weight History
|