Weigh In record (no journal entry) for 20 November 2018
|
119.1 kg
Lost so far: 3.5 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1506 kcal
|
Fat: 101.77g | Prot: 99.52g | Carbs: 55.50g.
Breakfast: Ovo Mexido, Aurora Leite Desnatado . Lunch: LAR Coxão Duro, Repolho, Tomates, Pimentão Verde, Brócolis Cozido, Couve-Flor. Dinner: Atum em Óleo (Enlatado), Repolho Verde, Hemmer Maionese Zero Lactose. Snacks/Other: Ovo Cozido, Café com Leite Desnatado, Zona Cerealista Mix de Frutas Oleaginosas, Da Colônia Amendoim Triturado, Sabor da Terra Semente de Chia, Tirol Frutirol (90g). more...
|
|
1075 kcal
|
Exercise:
Exercise Machine - 20 minutes, Bike Machine (Cycling) - 20 minutes, Pedalling - 28 minutes, Apple Health - 22 hours and 52 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nii.garcia's Weight History
|