Weigh In record (no journal entry) for 20 November 2018
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61.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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972 kcal
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Fat: 50.48g | Prot: 67.02g | Carbs: 67.53g.
Breakfast: Egg White, Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Pink Salmon , Lettuce Salad with Tomato. Dinner: Cooked Green String Beans (from Fresh), Beef Steak. Snacks/Other: Carrot Cake without Icing, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Apple. more...
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Gaining 1.4 kg a Week
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