Weigh In record (no journal entry) for 20 November 2018
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103.9 kg
Lost so far: 16.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2479 kcal
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Fat: 95.10g | Prot: 105.50g | Carbs: 292.75g.
Breakfast: Herbata z Cukrem, Madero Ketchup Classic, Morliny Berlinki, Chleb Pszenno-Żytni. Lunch: Hortex Nektar Grejpfrut, Dawtona Koncentrat Pomidorowy, Serovit Ser Liliput, Biedronka Makaron Pełnoziarnisty Penne. Dinner: Lasagna z Mięsem. Snacks/Other: Kawa z Mlekiem i Cukrem, Wawel Pastylka Miętowa w Czekoladzie. more...
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Losing 0.4 kg a Week
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Pingwin Pingwiniewicz's Weight History
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