Weigh In record (no journal entry) for 20 November 2018
|
89.2 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1414 kcal
|
Fat: 40.39g | Prot: 112.41g | Carbs: 146.51g.
Breakfast: Rodopi Yogurt Colato Greco Bianco 0%, Selex Cacao Amaro, Pavesini Pavesini. Lunch: Carote, Sugo di Pomodoro, Fesa di Tacchino, Parmigiano (Grattugiato), Garofalo Caserecce Integrali, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Kebab, Carte d'Or Gelato Vaniglia , Grana Padano Grana Padano, Coni Gelato (Wafer), Bresaola. Snacks/Other: Mela, Mandorle. more...
|
Losing 2.5 kg a Week
|
|
martinacosti98's Weight History
|