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Adakah disini yang pake Oatmeal Biru tapi cara masaknya kayak yg Instant (merah)?
View Diet Calendar, 20 November 2018:
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803 kcal
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Fat: 36.91g | Prot: 29.21g | Carbs: 96.31g.
Lunch: Greenco Jamur Enoki, Ellenka Fiber Creme, Greenfields UHT Cokelat Malt, Pepaya, Ikan Tongkol, Tahu Rebus, Brokoli, Kubis Cina (Bok-Choy, Pak-Choi), Quaker Instant Oatmeal. Dinner: Pepaya, Lengkeng, Roti Isi (Campur Kering, Komersial), Melon. Snacks/Other: Lapis Legit. more...
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1686 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
kemaren aku bikin overnight-oat pake yg biru 😁
20 Nov 18 by member: Airin911
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20 Nov 18 by member: anitxx
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emank beda kah antra biru&merah oatmeal ny??
20 Nov 18 by member: Zety ammity embellish
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katanya sih lebih tahan lama yg biru ya ka😹
20 Nov 18 by member: raaniiw
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anit: kamu pake biru tapi diseduh instan gitu?
20 Nov 18 by member: raaniiw
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Aku ga pernah diseduh, lgsg dimasukin kulkas buat overnight oat. Tapi sebenernya boleh ga sih?
20 Nov 18 by member: rs.ika
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setauku yg biru itu di masak dulu kakak...kita2 3-5 menit. kalo merah itu ckup di seduh.
20 Nov 18 by member: yulie_kus
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Setau aku yg biru dimasak sekitar 1 menit aja masi keras dan gaenak, dan eneg juga makanannya, akusi didihin air sekitar 1 gelas trs masukin oat nya 4sendok trs aku masukin pisang aku ancurin pisangnya, aduk sampai kentel, enak deh hihi gakerasa oatnya
20 Nov 18 by member: SekarW
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