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Great week, Bicycled 170 Miles this week (so far)
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110.5 kg
Lost so far: 7.4 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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2553 kcal
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Fat: 95.04g | Prot: 124.86g | Carbs: 222.33g.
Breakfast: Fruit Flavored Sports Drink, Milk (Nonfat), Raisin Bran. Lunch: cauliflower, pita, Emek Light Edam Cheese, Tomatoes. Dinner: Table Wine, Chicken Soup, Cos or Romaine Lettuce, Tomatoes, Challah Bread, Beef Brisket. Snacks/Other: Radishes, Fried Chicken Wing No Coating (Skin Eaten), Mintz's Blintzes (Trader Joe's). more...
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4136 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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