Weigh In record (no journal entry) for 20 November 2018
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74.5 kg
Lost so far: 19.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1251 kcal
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Fat: 39.89g | Prot: 68.62g | Carbs: 155.59g.
Breakfast: Макароны Отварные, Варенье из Смородины, Колбаса Краковская, Овсяноблин, Хлебцы, Славянские Традиции Творог со Сметаной. Lunch: Морковь, Кисель, Котлета Куриная. Dinner: Рис Вареный. more...
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Losing 1.4 kg a Week
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Dary.hydeu's Weight History
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