Weigh In record (no journal entry) for 20 November 2018
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66.8 kg
Lost so far: 10.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1186 kcal
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Fat: 37.10g | Prot: 64.42g | Carbs: 145.98g.
Breakfast: Nestle Батончик Fitness с Цельными Злаками и Шоколадом, Куриный Сэндвич с Соусом. Lunch: Конфета, Соломка, Здорово Слайсы, Красные Помидоры, Манты. Dinner: Борщ. more...
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Gaining 3.5 kg a Week
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Nurgul040's Weight History
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