Weigh In record (no journal entry) for 20 November 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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755 kcal
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Fat: 28.75g | Prot: 41.74g | Carbs: 80.91g.
Breakfast: Ikan Kembung, Tempe, Sayur Campuran, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 0.7 kg a Week
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mia widian's Weight History
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