Saule93's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

56 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1083 kcal

Fat: 49.94g | Prot: 63.61g | Carbs: 95.45g. Breakfast: Вареное Яйцо, Сваренное Вкрутую Яйцо. Lunch: Куырдак. Dinner: Кетчуп, Манты. Snacks/Other: Яблоко Желтое, Зеленое Яблоко. more...

284 kcal

Exercise: Weight Training (moderate) - 15 minutes, Jumping Jacks (Star Jumps) - 25 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 2.3 kg a Week

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Saule93's Journal, 19 Nov 18

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Saule93's Weight History