Weigh In record (no journal entry) for 19 November 2018
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71.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1507 kcal
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Fat: 45.98g | Prot: 76.14g | Carbs: 212.98g.
Breakfast: Кофе, Овсяная Каша на Молоке. Lunch: Аджика, Борщ с Говядиной, Хлеб Черный. Dinner: Яичный Омлет, Яичный Белок, Салат Овощной. Snacks/Other: Мир Сухофруктов Кизил Сушеный, Творог 5%, Хурма, Яблоко Желтое. more...
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2489 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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natalinatalinatali40's Weight History
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