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anakuka
Journal
19 Nov 18
anakuka's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
1275 kcal
Fat: 55.65g | Prot: 65.11g | Carbs: 132.13g.
Breakfast:
Перекресток Сыр Маасдам, Шоколадница Капучино, Овсяноблин.
Lunch:
Гречка Отварная, Котлета Лососевая Вкусвилл.
Dinner:
Шарлотка Пп, Капуста Тушеная, Свинина Тушеная.
Snacks/Other:
Шарлотка Пп.
more...
1632 kcal
Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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anakuka's Weight History
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