Weigh In record (no journal entry) for 19 November 2018
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61.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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752 kcal
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Fat: 24.91g | Prot: 61.08g | Carbs: 76.29g.
Breakfast: Cooked Egg White, Poached Egg, Cooked Egg White, Kiwi Fruit, Egg White. Lunch: Chicken Heart , Chicken Heart , Chicken Heart , Chicken Heart , Chicken Heart , Chicken Heart , Roasted Veal, Lettuce Salad with Tomato. Dinner: Orange, Chicken Breast, Spoleto Abobrinha Cozida, Daki Castanha De Caju Natural. Snacks/Other: Daki Castanha De Caju Natural, Apple, Orange. more...
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1631 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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