Weigh In record (no journal entry) for 19 November 2018
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93.2 kg
Lost so far: 5.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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283 kcal
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Fat: 5.63g | Prot: 36.96g | Carbs: 18.75g.
Breakfast: Fit Grains Pirinç Patlağı. Lunch: Kokoreç. more...
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Losing 0.4 kg a Week
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okkobaba's Weight History
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