Weigh In record (no journal entry) for 19 November 2018
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1493 kcal
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Fat: 64.48g | Prot: 72.14g | Carbs: 161.97g.
Breakfast: Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Mevsim Salata, Etli Patates, Tam Buğday Ekmeği. Dinner: Mevsim Salata, Tam Buğday Ekmeği, Etli Patates. Snacks/Other: Sütaş Meyveli Yoğurt, Nescafe 2'Si 1 Arada, Muz. more...
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Gaining 0.0 kg a Week
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moremmorem's Weight History
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