Weigh In record (no journal entry) for 19 November 2018
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2994 kcal
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Fat: 174.14g | Prot: 118.67g | Carbs: 211.44g.
Breakfast: Arla Hushållsost 17%, Bregott Bregott Ekologisk, Finn Crisp Original, Kokt Ägg. Lunch: Kungsörnen Bönpasta Fusilli, Vispgrädde, Garant Krossade Tomater Vitlök, Smör, Gullök, Scan Deli Falukorv. Dinner: Pågen Subs, Solna Korv Grillkorv. more...
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Losing 0.7 kg a Week
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Danny_mt's Weight History
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