Weigh In record (no journal entry) for 19 November 2018
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1023 kcal
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Fat: 33.04g | Prot: 45.13g | Carbs: 148.02g.
Dinner: Kerupuk Beras, Vegeta Vegeta, Bubuk Cabai, Bawang Putih, Sawi, Tempe, Pepaya. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Mr. Bread Roti Manis Kasur. more...
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Losing 0.6 kg a Week
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ayu.indri19941's Weight History
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