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Shifair
Journal
19 Nov 18
Shifair's Journal, 19 Nov 18
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WTF! masih segini aja
4x workout (an hour), 2x steady state cardio (an hour)
84.5 kg
Lost so far:
10.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
steady weight
2 Supporters
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Comments
Yeu, habis olahraga jangan langsung nimbang... Timbangan emang gak geser, karena lemak berkurang tapu otot nambah -_ aduh aduh
18 Nov 18 by member:
riski.oktavian
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Shifair's Weight History
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