amelpasaribu's Journal, 19 Nov 18

Weigh In record (no journal entry) for 19 November 2018
53 kg Lost so far: 2 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:
1290 kcal Fat: 62.84g | Prot: 34.63g | Carbs: 151.07g.   Breakfast: Tangerine, Papaya. Lunch: Borges Extra Light Olive Oil, Onions , Beef Meatballs, Carrots, Saus Tiram, Yardlong Bean , Indomaret Jamur Kuping, Cooked Rice. Dinner: Borges Extra Light Olive Oil, Saus Tiram, Regular Tofu (with Calcium Sulfate) , Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat, Yakult Probiotic Drink, Griffin’S Mixed Berry Crunch. more...
steady weight



     
 

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amelpasaribu's Weight History


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