Weigh In record (no journal entry) for 19 November 2018
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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710 kcal
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Fat: 18.09g | Prot: 25.96g | Carbs: 112.24g.
Breakfast: Keju Parmesan Parut Kering, Pisang. Lunch: Otak-Otak, Roti Panggang. Dinner: Nasi Goreng Ayam. more...
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steady weight
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ima nurismailia's Weight History
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