Weigh In record (no journal entry) for 19 November 2018
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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427 kcal
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Fat: 4.28g | Prot: 35.12g | Carbs: 61.75g.
Lunch: 풀무원 오리엔탈드레싱, 어린 당근, 브로콜리, 굽네몰 오리지널 훈제 닭가슴살, 찹쌀밥. more...
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Gaining 0.5 kg a Week
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