Weigh In record (no journal entry) for 18 November 2018
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60.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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984 kcal
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Fat: 27.10g | Prot: 78.93g | Carbs: 106.47g.
Breakfast: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Egg White, Poached Egg, Coffee with Skim Milk, Cooked Egg White, Kiwi Fruit, Egg White. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) . Dinner: Apple, Daki Castanha De Caju Natural, Bauducco Torrada Integral (1), Poached Egg. Snacks/Other: Coffee with Skim Milk, Orange. more...
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1803 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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