fercerda's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

71 kg Lost so far: 16.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

642 kcal

Fat: 13.13g | Prot: 26.39g | Carbs: 107.95g. Breakfast: Marraqueta sin Miga. Lunch: Zapallo Italiano Relleno. Snacks/Other: Naranjas. more...

2512 kcal

Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fercerda's Journal, 18 Nov 18

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fercerda's Weight History