Weigh In record (no journal entry) for 18 November 2018
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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567 kcal
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Fat: 17.45g | Prot: 25.34g | Carbs: 83.52g.
Breakfast: Tomat Merah, Ayam Goreng, Nasi Goreng, Mentimun (dengan Kulit). Lunch: Mangga. Snacks/Other: Jeruk. more...
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Losing 6.3 kg a Week
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mia widian's Weight History
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