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that time of the week again!
View Diet Calendar, 18 November 2018:
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1456 kcal
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Fat: 48.09g | Prot: 101.30g | Carbs: 156.59g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tesco White English Muffin, Tea with Semi-Skimmed Milk, Sliced Ham (Extra Lean), Poached Egg (with Salt). Dinner: Cooked Broccoli, Cooked Mushrooms (Fat Added in Cooking), Tesco Skinless & Boneless Chicken Thighs, Onions, Dijon Mustard, Maple Syrup. Snacks/Other: Asda Milk Chocolate Drops, Buttermilk Pancakes. more...
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AsWorlds's Weight History
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