Weigh In record (no journal entry) for 18 November 2018
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2905 kcal
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Fat: 126.46g | Prot: 145.18g | Carbs: 301.41g.
Breakfast: Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Vitalis Muesli Croccante Frutta Secca, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Grana Padano Grana Padano Grattugiato, Carne Tritata, Barilla Emiliane Paglia e Fieno. Dinner: Caffè Zuccherato, Banana, Finocchio, Arance, Salame, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Polpette di Manzo, Mozzarella. Snacks/Other: Hero Light Muesly Cioccolato, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.), Pasta di Mandorle, Caffè Zuccherato, Seven Nutrition Whey Jet, Caffè Zuccherato. more...
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2513 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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