Weigh In record (no journal entry) for 18 November 2018
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96.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2155 kcal
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Fat: 62.05g | Prot: 196.81g | Carbs: 194.79g.
Breakfast: Myprotein Impact Whey Chocolate Brownie, Kokosflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Chia-Samen, Ener Bio Leinsaat Geschrotet, Magerquark, Kölln Haferflocken. Lunch: Aldi Reibekäse Leicht, REWE Passierte Tomaten, Olivenöl, Dr. Oetker Trockenhefe, Aurora Dinkelmehl Typ 630. Snacks/Other: More Nutrition Total Protein Schoko-Haselnuss. more...
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Gaining 3.5 kg a Week
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