Weigh In record (no journal entry) for 18 November 2018
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1552 kcal
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Fat: 59.45g | Prot: 63.23g | Carbs: 194.36g.
Breakfast: Banana, Mulino Bianco Pan Bauletto al Grano Duro, Caffè Zuccherato, Zuegg Marmellata di Fragole 100% da Frutta, Fage Yogurt Greco. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Caffè Zuccherato, Pasta al Forno. Dinner: Arance, Kiwi, Frittata di Uova, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Mulino Bianco Pan Bauletto al Grano Duro, Zuegg Marmellata di Fragole 100% da Frutta, Yogurt Greco. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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